Included in Concierge Coaching:
- Each program is unique and designed specifically for the athlete after the initial assessment test.
- Strength, conditioning and recovery programming.
- Access to my online training platform 7 days a week.
- Daily coaching support.
- Continuous program micro adjustment.
- Sport Nutrition coaching.
- If you are a female athlete, nutrition and programming designed for your unique needs.
- Guidance on how to integrate Heart Rate Variability into your program.
- Assessment testing and reports on a 8 week schedule. I utilize assessments to construct each unique program and to ensure continuous progress for my athletes.
A 6 month initial commitment is requested. In my experience, quality process equates to quality results.
Becky "The Phoenix Running" Rogers