My Courses

Concierge Coaching

One on One Coaching

 

Included in Concierge Coaching:

  • Each program is unique and designed specifically for the athlete after the initial assessment test.
  • Strength, conditioning and recovery programming.
  • Access to my online training platform 7 days a week.
  • Daily coaching support.  
  • Continuous program micro adjustment.  
  • Sport Nutrition coaching.
  • If you are a female athlete, nutrition and programming designed for your unique needs.
  • Guidance on how to integrate Heart Rate Variability into your program. 
  • Assessment testing and reports on a 8 week schedule.  I utilize assessments to construct each unique program and to ensure continuous progress for my athletes.  

 

A 6 month initial commitment is requested.  In my experience, quality process equates to quality results.


 





Becky Rogers

Meet Your Coach

• Certified Strength and Conditioning Coach • Elite Ultra mountain and Obstacle Course Racing athlete • Precision Nutrition Level 1 Certified Nutrition Coach • Recent accomplishments: 220 miles on the OR Pacific Crest Trail at FKT pace, 4x200+ miles, 1st place Mountain Marathon, 6th place female Bigfoot 200, 1st place female Lord Hill 50k, 4th place female Badger Mountain 50 Miler 2018, 8th place female Diez Vista 100k, 8th place female Cruel Jewel 100 mile, 4th place female Chimera 100. • Up Next: 500 mile Unsupported FKT, Overall World Record for Supported Pacific Crest Trail traverse (male or female). This is a 2650 mile trail record. • Collegiate soccer player. Premier level youth soccer and softball player. High school track athlete (400 meters, 4x4 relay, hurdles). • Experienced multi-day, 100+ mile, remote outdoor adventurer, land and water • BS Microbiology with undergraduate and graduate level education in Food Microbiology, Food Toxicology, Human Anatomy, and Public Health • Youth soccer coach, Oregon State University Athletic Department/ESL Tutor for Science and English • Mother of 4 little athletes • Founder and President - Silverdale RIOT Running Club 501(c)3 nonprofit • Strength and conditioning coach & Program architect, Silverdale RIOT Running Club.

Becky "The Phoenix Running" Rogers

Athlete, Coach